Oatmeal start off your day right with a bowel of oatmeal. You can add milk or water. Its simple and faster to make for your busy day schedules. Yet its really healthy for you includes tons of fiber which cleans your inside and the oatmeal keeps you full and focused. Fruits are optional if you add them its even better!
Orange: Amazing for your skin, it keeps your skin fresher which makes your skin look brighter. Cherries: helps your cells protect from Cancer. Apples: Prevents diarrhea and Constipation and protects your heart.
Green Tea: Green teas are great! Few cups a day can help with your weight-loss, good for your skin and helps with your diabetes. These are just few benefits of green tea but it's really good for your weight loss.
Protein Yogurt: Amazing source of protein which aids muscle built up. Keeps you focused it has less crabs and more protein. You can also add chickpeas for taste. You can eat it with your meals as well, I use the Fage protein yogurt available at your local grocery stores.