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Wednesday, October 22, 2014


As fall season is about to end, and winter being around the corner and all the yummy winter treats/holidays coming our way let’s not forget to keep our minds and body healthy. Today's blog post is about my favorite fat flushing water THE GRAPE WATER DETOX, which I love and use it all the time.  As some of you already may know, Grapefruit itself is an amazing fruit it helps prevents many diseases such as heart problems, asthma and cancer. It is amazing for healthy skin and weight loss. Grapefruit helps burn fat and gives you energy to be more active. I combine the two powerful ingredients water and Grapefruits, and my powerful, healthy drink is ready, OH and I also throw in some mint leaves because it’s really good for digestion.

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Ingredients: One Grapefruit, two peppermint or mint leaves and Ice

1. Rinse the mint leaves and grapefruit. 
2. Peel the grapefruit and add the grapefruit into a Mason jar/ water bottle. 
3. Fill with water. 
4. Cover it up with a lid and put in the fridge and let it sit overnight (Ice is optional) 
5. ENJOY the next day!

To enjoy this water more I got crafty and embellished the jar!

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